Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.

The post Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.

The post Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.

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