Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
The post Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin first appeared on Dr. Rick Hanson.
The post Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 32-minute meditation and a 47-minute talk from Rick’s series on Wise Effort, focusing on Releasing Receiving.
One moonlit evening in 13th-century Japan, the Zen nun Mugai Nyodai was carrying water in an old bucket made of bamboo strips. It suddenly broke and she had an awakening. I particularly like this version of her enlightenment poem from the writer Mary Swigonski:
“With this and that I tried to keep the bucket together
and then the bottom fell out.
Where water does not collect
the moon does not dwell.”
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!