Category: Uncategorized

  • Accept Dependence

    Accept Dependence

    We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is. The post Accept Dependence first appeared on Dr. Rick Hanson. The post Accept Dependence appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode of the Being…

  • Meditation + Talk: Buddhist Myth #1: “Life Is Suffering”

    Meditation + Talk: Buddhist Myth #1: “Life Is Suffering”

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The post Meditation + Talk: Buddhist Myth #1: “Life Is Suffering” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #1: “Life Is Suffering” appeared first on Dr. Rick Hanson. Dr. Rick…

  • Be Amazed

    Be Amazed

    Look for opportunities to amaze yourself as you will find them all around you. The post Be Amazed first appeared on Dr. Rick Hanson. The post Be Amazed appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our natural generativity. How can…

  • Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”

    Meditation + Talk: Buddhist Myth #2: “Just Be Mindful”

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: “Just Be Mindful” The post Meditation + Talk: Buddhist Myth #2: “Just Be Mindful” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #2: “Just Be Mindful” appeared first on Dr. Rick Hanson. Dr. Rick…

  • Accept Difficulty

    Accept Difficulty

    When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way.” Find more peace by accepting difficulty instead of getting aggravated by it. The post Accept Difficulty first appeared on Dr. Rick Hanson.…

  • Meditation + Talk: Buddhist Myth #3: “Have No Judgments”

    Meditation + Talk: Buddhist Myth #3: “Have No Judgments”

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” first appeared on Dr. Rick Hanson. The post Meditation + Talk: Buddhist Myth #3: “Have No Judgments” appeared first on Dr. Rick Hanson. Dr. Rick…

  • Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag

    Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag

    Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. The post Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag first appeared on Dr. Rick Hanson. The post Being Well Podcast: Childhood Trauma, Self-Sabotage,…

  • Meditation + Talk: How to Balance Caring for Them and Caring for Yourself

    Meditation + Talk: How to Balance Caring for Them and Caring for Yourself

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself. The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself first appeared on Dr. Rick Hanson. The post Meditation + Talk: How to Balance Caring for Them…

  • Being Well Podcast: Authenticity: How to “Be Yourself”

    Being Well Podcast: Authenticity: How to “Be Yourself”

    Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic. The post Being Well Podcast: Authenticity: How to “Be Yourself” first appeared on Dr. Rick Hanson. The post Being Well Podcast: Authenticity: How to “Be Yourself” appeared first on Dr. Rick Hanson.…

  • Beware of Anger

    Beware of Anger

    Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr.…