Category: Uncategorized

  • Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering

    Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering. The post Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering first appeared on Dr. Rick Hanson. The post Meditation…

  • Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian

    Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian

    Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian first appeared on Dr. Rick Hanson. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian appeared first…

  • Come to Center

    Come to Center

    When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment. The post Come to Center first appeared on Dr. Rick Hanson. The post…

  • Be Mind Full of Good

    Be Mind Full of Good

    With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world. The post Be Mind Full of Good first appeared on Dr. Rick Hanson. The post Be Mind Full of Good appeared first on Dr. Rick Hanson. Dr. Rick joins…

  • Be at Peace with the Pain of Others

    Be at Peace with the Pain of Others

    Being at peace with others’ pain helps us be supportive of their pain. The post Be at Peace with the Pain of Others first appeared on Dr. Rick Hanson. The post Be at Peace with the Pain of Others appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation and a…

  • Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When

    Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When

    In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When. The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson. The post Meditation…

  • Being Well Podcast: How to Change Your Perspective

    Being Well Podcast: How to Change Your Perspective

    Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time. The post Being Well Podcast: How to Change Your Perspective first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Change Your Perspective appeared first on Dr. Rick Hanson. This Wednesday…

  • Be Helpful

    Be Helpful

    Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch. The post Be Helpful first appeared on Dr. Rick Hanson. The post Be Helpful appeared first on Dr. Rick Hanson. This…

  • Meditation + Talk: Bringing Wisdom to Our Reactions to World Events

    Meditation + Talk: Bringing Wisdom to Our Reactions to World Events

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World Events. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events first appeared on Dr. Rick Hanson. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events appeared first…

  • Being Well Podcast: How to Become Self-Confident

    Being Well Podcast: How to Become Self-Confident

    We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people. The post Being Well Podcast: How to Become Self-Confident first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become Self-Confident appeared first on Dr. Rick Hanson. This Wednesday Night Meditation…