Category: Uncategorized

  • Do Freely

    Do Freely

    There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice. The post Do Freely first appeared on Dr. Rick Hanson. The post Do Freely appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute…

  • Meditation + Talk: The Power of Love in Turbulent Times

    Meditation + Talk: The Power of Love in Turbulent Times

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times. The post Meditation + Talk: The Power of Love in Turbulent Times first appeared on Dr. Rick Hanson. The post Meditation + Talk: The Power of Love in Turbulent Times appeared first on Dr. Rick…

  • Being Well Podcast: Mastering Change with Brad Stulberg

    Being Well Podcast: Mastering Change with Brad Stulberg

    Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient. The post Being Well Podcast: Mastering Change with Brad Stulberg first appeared on Dr. Rick Hanson. The post Being Well Podcast: Mastering Change with Brad Stulberg appeared first on Dr. Rick Hanson. This Wednesday…

  • Being Well Podcast: Should You Become A Parent?

    Being Well Podcast: Should You Become A Parent?

    On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent. The post Being Well Podcast: Should You Become A Parent? first appeared on Dr. Rick Hanson. The post Being Well Podcast: Should You Become A Parent? appeared first on Dr.…

  • Drop The “Shoulds”

    Drop The “Shoulds”

    When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?” The post Drop The “Shoulds” first appeared on Dr. Rick Hanson. The…

  • Meditation + Talk: See the Whole, Be the Whole

    Meditation + Talk: See the Whole, Be the Whole

    In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called See the Whole, Be the Whole. The post Meditation + Talk: See the Whole, Be the Whole first appeared on Dr. Rick Hanson. The post Meditation + Talk: See the Whole, Be the Whole appeared first on Dr. Rick Hanson. This Wednesday…