Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future.

The post Learn As You Go first appeared on Dr. Rick Hanson.

The post Learn As You Go appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk from Rick’s series on Wise Effort, focusing on The Essence of Practice: Loving, Knowing, and Growing.

Life happens to us, and we happen in life, in nature, in reality. Then what?
We can either be swept along, in ignorance, fueled and poisoned by hatred, greed, and heartache.

Or we can practice:
In our relationship to and how we respond to
what is happening to us