Meditation + Talk: How to Use Fear and Not Let It Use You

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.

The post Meditation + Talk: How to Use Fear and Not Let It Use You first appeared on Dr. Rick Hanson.

The post Meditation + Talk: How to Use Fear and Not Let It Use You appeared first on Dr. Rick Hanson.

How to Become Self-Confident

In today’s episode of the Being Well Podcast, Forrest and Dr. Rick explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people.

They explain why becoming better at something doesn’t always make us more confident, the two paths of gaining confidence and releasing insecurity, and how we can release insecurity over time. They then talk about the differences between confidence and narcissism, dealing with other people when they try to put us down, and how we can develop an authentic sense of self-worth.

Neurodharma Course! Join Dr. Rick for Neurodharma, a live, online course focused on developing seven key qualities that help us steady the mind, warm the heart, and find a reliable sense of inner peace. Neurodharma just launched October 14 – use code BeingWel

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