Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing

In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.

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The post Meditation + Talk: The Essence of Practice – Loving, Knowing, and Growing appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 33-minute meditation and a 49-minute talk from Rick’s series on Wise Effort, focusing on being Already Home.

This is the first in a series on Wise Effort. Many people these days are feeling discombobulated, rattled, befuddled, alarmed, outraged . . . . What to do about this?

We need clarity about the efforts that we CAN make, and we need to find authentic ways to be at peace with what is out of our hands. So this series offers simple steps we can take in our own lives to find our footing, lower the pressures, and feel calmer and clearer inside.

This talk and meditation featured several quotations which can be found under the video players below.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!