Meditation + Talk: Wise Effort: Already Home

In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home.

The post Meditation + Talk: Wise Effort: Already Home first appeared on Dr. Rick Hanson.

The post Meditation + Talk: Wise Effort: Already Home appeared first on Dr. Rick Hanson.

The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges

Dr. Stephen Porges, the creator of the polyvagal theory, joins us on this episode of the Being Well Podcast to walk us through how its lessons can be applied to recovering from traumatic experiences.

We start by simplifying the polyvagal theory, discussing the three key states our body can rest in, and exploring some of polyvagal’s key take-aways. Dr. Porges then explains why there are common responses to traumatic events, and finishes by sharing some polyvagal-informed practices we can use to to heal old wounds and feel safer. 

About our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He’s published more than 300 peer-reviewed papers and is the author of a number of books, including his recently released Our Polyvagal Wor

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