Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something? For a comment in a meeting, a task done at home, an extra step taken, an encouraging word.

The post Say Thanks first appeared on Dr. Rick Hanson.

The post Say Thanks appeared first on Dr. Rick Hanson.

The Being Well Holiday Survival Guide

Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun.

If that sounded like a joke, this episode of the Being Well Podcast is for you.

Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. They talk about the pull of dysfunctional family systems, our tendency to return to the way things were “back then,” and balancing the desire to flip the Thanksgiving table with the desire to just make it through another year. 

I thought this was one of the most interesting conversations we’ve had recently, and I hope you enjoy it.

You can watch this episode on YouTube.



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